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There are many products that have a content of something that the body already possesses, but which can have an effect with an extra intake of some kind. One such substance is creatine. It is something that is found naturally in the body and is also found in foods such as red meat and fish. But to get really elevated levels, it is required that you eat so much red meat and fish that you probably end up with a food coma on the couch instead of going to the gym.
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